The current environment that we are living in is an unprecedented one: lives have changed, livelihoods have become tougher, social interaction is not as enjoyable, and on top of that: there is anxiety about whether life will ever be the same again? 

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Anxiety hangs around everyone's life quite regularly, while for some it settles down and becomes a way of life. It needs to be recognized and managed in a continuous manner to bring about overall well-being i.e. mental as well as physical. While many of us know 'mental tension' can be harmful, there is a general misconception between Anxiety, Stress, and Depression. It is important to understand this distinction clearly so that each one of us can move towards positive mental health and being mindful of our thoughts.

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'Finding Calmness' aims to address and crack open these matters, broadly covering:

• the 'Concept of Anxiety'

• difference between Anxiety, Stress, and Depression in real-life situations

• how Anxiety manifests itself in various ways

• how connected you are with your body

• tips and techniques to manage Anxiety

• how to be mentally prepared for stressful situations

• simple ways to lead a more stable life

• an easy to remember acronym that you can use in all stressful situations.

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The Webinar will also consist of an Interactive Quiz followed by a short discussion on the results.